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Meditation with Mudras, Sound & Sacred Breath
Mudras Introduction
Mudras Introduction (1:52)
What are mudras? (3:06)
Origins of Mudras (2:26)
How Mudras Can Help You (2:28)
How long does it take for mudras to work? (1:41)
The Theory Behind Mudras
How Do Mudras Work? (2:16)
Mudras and the Elements (2:06)
Mudras and the Doshas (4:28)
Mudras and the Koshas (4:35)
Hands and Traditional Chinese Medicine (1:54)
Preparing to Perform Mudras
Preparing to perform mudras (3:35)
Stretches you can perform before mudra work (1:07)
Mudras & Your Chakras
Mudras and Chakras (5:31)
Root chakra (3:09)
Sacral chakra (2:52)
Solar plexus chakra (4:42)
Heart chakra (2:14)
Throat chakra (3:22)
Third eye chakra (2:25)
Crown chakra (2:17)
Mudras for Specific Concerns
Foundational mudras (3:20)
Mudras for each Dosha (3:37)
Mudras for each elements (3:50)
Mudras for specific concerns (4:43)
Weight loss (0:37)
Enlightenment (0:41)
Sound & Breath Introduction
Introduction (2:31)
Meditation with Sound
Solfeggio frequencies (3:33)
Binaural beats (3:26)
Mantras (4:53)
Singing bowl (1:22)
Drumming (1:29)
Meditating with Breath
Pranayama (3:13)
Deep belly breathing (2:13)
Pranayama preparation (2:29)
Dirga technique (2:03)
Ujjayi (1:40)
Sun and moon (2:52)
Bhramari (1:19)
Kapalbhati (1:21)
Bhastrika (2:03)
Relaxing Breath (1:09)
Conclusion
Moving forward with your practice (1:22)
Crown chakra
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